About

“Skyline CrossFit's  goal is to become the Third Place  in our daily lives.  While incorporating the most effective and fun workout experience as possible.”

Since 2011,

Skyline CrossFit has worked hard to create a fun, effective,  and inclusive fitness community. We are here to make everyone more healthy. We welcome all who will join us.

Come to a place where everyone knows your name and wants to see you succeed. Everyone who walks through our doors is accepted for who they are… and then challenged to get better, whether you're a seasoned CrossFit athlete or just getting started on your fitness journey.

POSITIVE steps forward for any of us is a step forward for the group. We celebrate all achievements. A step toward health is a step away from illness. 

We are PATIENT, knowing that progress is earned over time. We want to see constant progression toward goals, and most of all we want to see you tomorrow. 

We are all individuals and are on our own path to learn something about ourselves today- to do that we must be HUMBLE.

CrossFit is,

a core strength and conditioning program.

We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

Aside from the breadth or totality of fitness CrossFit seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Our athletes are trained to bike, run, swim, and row at short, middle, and long distances, guaranteeing exposure and competency in each of the three main metabolic pathways.

We train our athletes in gymnastics from rudimentary to advanced movements, garnering great capacity at controlling the body both dynamically and statically while maximizing strength-to-weight ratio and flexibility. We also place a heavy emphasis on Olympic weightlifting, having seen this sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.