https://www.skylinecrossfittheheights.com/blog daily 0.75 2020-04-09 https://www.skylinecrossfittheheights.com/blog/hakuna-tabata-it-means-no-worries-for-the-rest-of-the-wod monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586440010331-OSUMWM1ZMZIID2A78ORV/Screen%2BShot%2B2019-10-10%2Bat%2B11.42.10%2BAM.png BLOG - Hakuna Tabata – It Means No Worries for the Rest of the WOD https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586440043292-ZDW6HISPD5YO00XY6SEW/Screen%2BShot%2B2019-10-10%2Bat%2B11.43.05%2BAM.png BLOG - Hakuna Tabata – It Means No Worries for the Rest of the WOD https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586439961027-T33GO4AJKVP41CG1OO46/Screen%2BShot%2B2019-10-10%2Bat%2B11.40.17%2BAM.png BLOG - Hakuna Tabata – It Means No Worries for the Rest of the WOD https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586440071014-UR9LMINEA3IPJL8K3T2N/Screen%2BShot%2B2019-10-10%2Bat%2B11.43.53%2BAM.png BLOG - Hakuna Tabata – It Means No Worries for the Rest of the WOD https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586439984706-NXTD1S3SCYJQVNN1KUGK/Screen%2BShot%2B2019-10-10%2Bat%2B11.41.22%2BAM.png BLOG - Hakuna Tabata – It Means No Worries for the Rest of the WOD https://www.skylinecrossfittheheights.com/blog/crossfitter-turned-triathlete monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586439718408-SOHAUR4BOBUM725HAWFD/1909459_310307142471336_3364893875042349401_o.jpg BLOG - CrossFitter turned Triathlete? Dylan taking off on his 5k run during the Bridgeland Triatholon. https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586439805917-TKNX6N2R0X1224IU9BWW/10413334_309544162547634_2500795650847224071_n.jpg BLOG - CrossFitter turned Triathlete? Dylan with his Swim coach at "Dads Swim Club". https://www.skylinecrossfittheheights.com/blog/anxiety-and-crossfit monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586439540982-PS3XH3FZWRAO8QLHT8SQ/22221531_10214595665513223_1402832661966150362_n.jpg BLOG - Anxiety and CrossFit https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586439494643-39Z433XQBAJLUWVXSPH0/41966519_10217441481816852_997020698637500416_o.jpg BLOG - Anxiety and CrossFit https://www.skylinecrossfittheheights.com/blog/the-why monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586355168386-GAQ3I46ZFXLYLIISM6B2/AS7I5067.jpg BLOG - The Why https://www.skylinecrossfittheheights.com/blog/ank2gny2ox3511ifs9np0r1icklahp monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586354807494-EROO0A9A8829XJWLAJSP/71203784_1691007981029270_4626227648115245056_o.jpg BLOG - CrossFit Is Dangerous Coach Crystal helping an athlete modify movements for class. This leads to completing movements safely and effectively. https://www.skylinecrossfittheheights.com/blog/what-is-crossfit monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586353879978-DJB779ZT1OUYTTSW0SBJ/image-asset.jpeg BLOG - What is CrossFit? The after effects of high intensity. https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586354334619-E3V1JBXCXB18HDSQ9NP9/image-asset-2.jpeg BLOG - What is CrossFit? https://www.skylinecrossfittheheights.com/blog/30-days-to-be-better monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586353414946-F7XHK83RCQX2ZKUYSNTJ/28164795_10212759014624794_615577526459390685_o.jpg BLOG - 30 Days To Be Better Coach Francisco Salgado https://www.skylinecrossfittheheights.com/blog/nutrition-progressionnbsp monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586353231685-QGN6N24MUOB46IUO59W2/Diet-619x675.jpg BLOG - Nutrition Progression  https://www.skylinecrossfittheheights.com/home daily 1.0 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586264533586-3OYN97BRDPHYQQP097VU/71173027_1691007671029301_2738536594641256448_o.jpg Home https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586264584840-VSYKM0WEVLMQF7J8910D/86731260_1834002380063162_6875666548342652928_o.jpg Home https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586522251963-E2XKDEAOXOQMK666DRUF/71203784_1691007981029270_4626227648115245056_o.jpg Home https://www.skylinecrossfittheheights.com/contact daily 0.75 2024-07-15 https://www.skylinecrossfittheheights.com/about daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586445256481-0EFE5PGQYH5UADGP6IFJ/11357357_721608814635863_3462811825312527864_o.jpg ABOUT https://www.skylinecrossfittheheights.com/coaches daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586525488473-6838YUR6UMXAP3EY311L/81922520_1801869036609830_2289828313117491200_o.jpg COACHES - Zach Ross, PT Born: Oklahoma City, Oklahoma CrossFit Level 2 Trainer (CF-L2) CrossFit Coach, Endurance Training Coach Coaching Experience: 2016 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/a56d539e-abcd-4a75-804d-3572ec7be89e/Screen+Shot+2023-02-02+at+8.39.29+AM.jpg COACHES - Gabriella Serrati, CCFT Born: San Juan, Puerto Rico Certified CrossFit Level 3 Trainer (CF-L3) CrossFit Weightlifting Level 2 Coaching Experience: 2015 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/aa72a604-31e9-4f9a-8529-2db3e775ad6c/Screen+Shot+2023-05-01+at+6.59.17+PM.jpg COACHES - Make it stand out Jeremy Cox Born: Ann Arbor, Michigan CrossFit Level 2 Trainer (CF-L2) CrossFit Coach Coaching Experience: 2016 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586525806160-U52SYCBGA811N8LIDLRV/12888559_968051703284121_3834042680430860598_o.jpg COACHES Kareem Frederick Born: Houston, Texas CrossFit Coach CrossFit Level 1 Trainer (CF-L1) CrossFit Mobility Trainer Coaching Experience: 2013 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1585491433442-YZFX0NVWCQGSGOCLR81S/28164795_10212759014624794_615577526459390685_o.jpg COACHES Francisco Salgado Born: Houston, Texas CrossFit Level 1 Trainer (CF-L1) CrossFit Coach Coaching Experience: 2011 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/6f8e4635-0e4f-4f91-99f2-3fb43a6a50c5/dylan+vintage.jpg COACHES - Dylan Kucish, CCFT Born: Corpus Christi, Texas Certified CrossFit Level 3 Trainer (CF-L3) Head Coach CrossFit Kids/Teens Trainer CrossFit Adaptive Athlete Trainer CrossFit Olympic Weightlifting Level 1 CrossFit Football Trainer Coaching Experience: 2011 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1608484787423-5GO4KRZ640EK805QTDZ9/118821631_2024709077659157_6869356073620066736_o.jpg COACHES Joel Cardenas Born: Houston, Texas CrossFit Coach CrossFit Level 2 Trainer (CF-L2) Coaching Experience: 2016 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/a4ca0402-3c82-493f-867c-c9598e1d8928/IMG_0976.jpg COACHES Lisa Guadagnolo Born: Torrance, California CrossFit Level 2 Trainer (CF-L2) USA Weightlifting Level 1 Coach Precision Nutrition Level 1 Certified CrossFit Weightlifting Coach Coaching Experience: 2017 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/8cbd47e3-82ac-498e-9350-9340aa8c838f/spencer.jpg COACHES - Make it stand out Spencer Hiser Born: El Paso, Texas CrossFit Level 1 Trainer (CF-L1) Coaching Experience: 2024 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/b26ce2c7-d645-400b-b76c-b9a6512a3e5b/amisha.jpg COACHES Amisha Lindsey Born: Leesville, Louisiana Pregnancy/ Pre and Postpartum Coach CrossFit Level 2 Trainer (CF-L2) CrossFit Kids Trainer Coaching Experience: 2012 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1608484215136-RKYEMDNDJXC6R7PD2UYK/CRYSTAL COACHES - Crystal Flores, CPT Born: Alice, Texas CrossFit Level 2 Trainer (CF-L2) Yoga and Athlete Mobility Coach CrossFit Adaptive Athlete Trainer RYT 200 Certified Coaching Experience: 2012 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586524929720-RFGX2BPPTDB8OGBNHZ8Z/17637232_1291800630909225_5531546330044529960_o.jpg COACHES - Ryan Kucish, CCFT Born: Corpus Christi, Texas Certified CrossFit Level 3 Trainer (CF-L3) Competitors Coach USAW1 Certified, Weightlifting Coach Strongman Coach CrossFit Kids Trainer CrossFit Adaptive Athlete Trainer CrossFit Weightlifting Level 2 CrossFit Football Trainer Coaching Experience: 2011 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/c6bd0ec7-a4f0-4fa7-9c8f-2fa46f90a24b/sean+2.jpg COACHES - Make it stand out Sean Piola Born: Houston, TX CrossFit Coach CrossFit Level 1 Trainer (CF-L1) CES - Corrective Exercise Specialist Coaching Experience: 2019 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/7fa8c5e7-9a55-4622-ab06-ea2d8fcb30ed/lad+1.jpg COACHES Lad Rack Born: Houston, Texas Conscious Fitness Coach CrossFit Level 2 Trainer (CF-L2) CrossFit Masters Trainer CrossFit Scaling Trainer CrossFit Nutrition Trainer Coaching Experience: 2017 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1efe4849-7243-4d8a-99bb-2289f3e4e309/ignacio.jpg COACHES Ignacio Menendez Born: Madrid, Spain CrossFit Coach CrossFit Level 2 Trainer (CF-L2) Precision Nutrition L1 Coaching Experience: 2022 https://www.skylinecrossfittheheights.com/programs daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586442606263-L1YMFKP6QECQ8FELQB5R/126.jpg PROGRAMS - Olympic Weightlifting These lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to fitness. Numerous studies have demonstrated the Olympic lifts’ unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness. https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586442490952-YUAYUHXZHEOVG6YH6FXJ/86796290_1834002660063134_2794253959831748608_o.jpg PROGRAMS - CrossFit Group Class CrossFit Group Classes are led by one of our Coaches and follow the posted Workout of the Day aka: “WOD” Each class starts out with a warm-up and is usually followed by building the skill needed for the movements in the WOD. Exercises and programming are carefully explained by our coaches and includes lots of hands on help from our coaching staff to make sure you’re working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter! https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586443144734-C827WRXXI3POWRF9IGFH/036.jpg PROGRAMS - CrossFit Strongman Wednesday 6pm - 7pm Join us for CrossFit Strongman, an unconventional strength class that involves lifting heavy things, often. CrossFit Strongman will stimulate different energy systems/intensities and include training with implements not normally seen in group class: the yoke, atlas stones, axle, sandbags, handles, ropes, and sleds. Pick it up, put it down, hold it, squat it, push it, pull it, and move it from point A to point B. Full-body functional movements performed at high intensity that will compliment your training and get you stronger: this is fitness in its rawest form. https://images.squarespace-cdn.com/content/v1/5e7d1f907fd94271eea49dba/1586442838333-ERYXBFR72BVKQOGB2OLN/82040255_1801876913275709_769748806202818560_o.jpg PROGRAMS - CrossFit Kids/Pre-Teens/Teens Sunday Kids (5-10yr) 1pm - 2pm Pre-teens (10-14yr) 2pm-3pm Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, stamina, endurance, and other engaging physical activities. 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